How To Quit Drinking Without AA

If I wasn’t a sobriety blogger, I don’t know that alcohol would really be on my mind that much. I’ve said before in other posts that at this point I don’t think about sobriety or “not drinking” that much anymore. I’ll even admit that if I could drink moderately, I’d still be an occasional drinker. No support group aimed at quitting alcohol forever will work for you if you don’t really want to quit. There’s a bit of controversy in the sobersphere about donning the label of an “alcoholic”. Either way, you need to be comfortable with who you are and where you’re at on your path and at that time I just wasn’t there.

getting sober without aa

A big part of long-term recovery is building a sober life you are happy with. Identify some things you enjoy doing that don’t involve drinking, and cultivate those new rituals and activities. Practically every person in recovery has people, places, and experiences that bring https://ecosoberhouse.com/ up the urge to drink. Part of the art of staying sober (or moderate) long-term is knowing what these triggers are, and how to manage them. Make a list of the things you find challenging, practice how you will respond in advance, and give yourself credit when you succeed.

Sobriety in A.A.: We made changes to stop drinking

When searching for a therapist, it’s a good idea to look for one who specializes in AUD or addiction. It’s important to note that moderation does not work for everyone, but it is a valid approach for some. If you do wish to participate, you can create a free Reddit account to comment on others’ posts and make your own. Reddit does not require you to provide your name, photo, or even your email address. Developed by Dr. John D. Sinclair, the Sinclair Method is an evidence-based treatment for AUD that involves taking naltrexone. Once you create an account with Soberocity, you're able to browse the extensive list of sober events.

For people with severe alcohol use disorder, or who expect intense withdrawal symptoms, some form of medical detox may be necessary. Sudden withdrawal from heavy drinking can be dangerous or even fatal, so it’s best to have a doctor’s supervision. If you have a milder drinking problem, you might be able to go it alone.

Strategies To Take Control When Drinking Is The Main Event

Read on to learn about alternative support groups to help you maintain your sobriety. Achieving sobriety without AA is entirely possible, and these eight strategies can guide you on your journey. Silver Pines and Steps to Recovery have provided addiction recovery programs in Pennsylvania for over a decade with detox, residential, outpatient, and sober living services. Last year, we expanded our services to include robust mental health services, new locations, and specialized services for our nation’s veterans with more to come this year!

  • If you’re a Workit Health member, you can self-enroll in groups through the Community tab in our app.
  • Extraordinary magic comes with being in the company of people that are in the process of growing beyond what they knew they could ever be capable of.
  • Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery.
  • While ramping up my therapy sessions, I started to gamify how long I could go without shooting drugs.

The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. If you're in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you'll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. If you or a loved one is struggling with addiction, it’s important to find the right program.

What to Expect in a Sober Living Program

RehabAdviser.com is a tool for individuals seeking to find a Drug and/or Alcohol Rehab. We provide a list of treatment centers located within the United States that are JHACO or CARF accredited. Individuals can call the centers directly or call our Toll Free number for further assistance. They might have commitments at the same time or childcare responsibilities. For example, a lot of people don’t feel comfortable with the religious aspects of AA.

Remember, there's no one-size-fits-all approach to recovery. Essentially, Club Soda wants people who do drink to be more mindful of their drinking habits and empower those who don't drink to stick to their guns. Download the community app on the App Store or on Google Play. With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA. LifeRing believes that each individual holds their own key to recovery, and it is not necessary to then place control in the hands of a spiritual being.

Treatment Questions? Call 24/7

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants getting sober without aa can cause breathing problems that can lead to coma and death. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar.

How To Quit Drinking Without AA

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